Understand Your Stress. Reclaim Your Peace.
In a few minutes, see a snapshot of workplace stress and get practical next steps. Free, private, and informed by occupational-health research — educational screening, not a diagnosis.
The Reality of Job Stress
Job stress does not announce itself. It creeps in quietly, affecting your health, relationships, and sense of purpose.
77%
Workers Report Stress
According to the American Psychological Association, nearly 8 in 10 workers experience work-related stress regularly.
$300B
Annual Economic Cost
Workplace stress costs companies $300 billion annually in lost productivity, healthcare, and absenteeism.
6-12 mo
Recovery Timeline
Burnout recovery typically takes 6-12 months. Early detection and intervention can significantly reduce this time.
How It Works
Get a clear snapshot with a short, research-informed questionnaire.
Answer Questions
Complete 21 questions about recent work-related stress, tension, and strain. The Job Stress Test takes about 7–9 minutes.
Get Your Score
Receive an instant assessment of your stress level with clear categorization: low, moderate, high, or critical.
Actionable Guidance
Get personalized recommendations tailored to your stress level, with resources and next steps.
Evidence-Based Approach
Our screens are grounded in established occupational-health research instruments. They are for self-awareness, not a clinical diagnosis.
PSS-10
Perceived Stress Scale
Measures the degree to which situations in life are appraised as stressful. Widely used in occupational health research.
WHO
Aligned with Guidelines
Burnout is recognized by the WHO as an occupational phenomenon. Our approach follows their framework.
APA
Research-Backed
Based on American Psychological Association research on workplace stress and burnout prevention.
Frequently Asked Questions
In Crisis? Get Help Now
If you are experiencing severe stress, thoughts of self-harm, or feel unsafe, please reach out immediately. You are not alone, and help is available.
National Suicide Prevention Lifeline
988
Available 24/7, free and confidential
Crisis Text Line
Text HOME to 741741
Available 24/7, free and confidential
Ready to Understand Your Stress?
Take the first step toward clarity and healthier work boundaries. Your wellbeing matters.